Find out the latest books on healing, learn to lead a healthy living and inspire by great works from the Masters. A whole new world awaits you in the pages of these enlightening selections.

Meditation

	Beyond Mindfulness in Plain English: An Introductory guide to deeper states of Meditations by Bhante Henepola Gunaratana Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.
	No Self No Problem by Anam Thubten No Self No Problem is about how to realize the ultimate meaning of life in each moment by dissolving all notions of ego identity. Based on the Buddhist wisdom tradition, this easy-to-read book discusses in simple but profound and inspiring language how we can live a life full of love, satisfaction, and happiness.
	The Joy Of Living by Yongey Mingyur Rinpoche Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit.
	Together Under One Roof by Lin Jensen In Together Under One Roof, Lin Jensen turns his keen eye and powerful prose explicitly to the teachings of the Buddha, to traditional Zen stories, and to the practices of meditation and compassion — as well as the intricacies of everyday language and the natural world, truth, and beauty, family, and the myriad ways our simplest actions affect our whole lives. His previous two works, memoirs of growing up and growing old and of the hard-won but gentle wisdom gained in his daily public meditations for peace, were both critical successes earning a special place in readers’ hearts. This book takes up symphonic variations on one main theme: we are all “in it” together, we are all living under one roof — and there’s always a glowing hearth right here in this, the Buddha’s household.
	Meditation for beginnners by Jack Kornfield Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start--and stick with--a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. "Insight" or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and "effortless flow" in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life.